Mid-November

Week-beginning Thoughts:
Oof. Racing with bad form while pushing a double stroller = soooooreness. 

Monday

Did: rest

HAD AN AWESOME DAY AT WORK. 

Tuesday

Did: 6.29mi @ 9:54/mi avg
Fast out, slow back. My legs and back are still feeling Sunday's race... 

Wednesday

Did: 3.5mi double stroller walk, Strides 360 (2.17mi total stroller run @ 7:50/mi avg), 3.5mi double stroller walk

I'm loving this part-time work thing. Lots of time with my babies today, walking the older one to/from school, and then doing Strides360 at the river with the littlest. 

Strides360 is the higher intensity Fit4Mom class, with 4 circuits that each encompass a 4min ONB run, then 2min SAQ drill/1min recovery(in the from of strength exercise). I looooved going fast today on the flat riverside path, hitting some sub-8 paces for the first time since... um... March? 

Happy and Squishy

Thursday

Did: 3.5mi double stroller walk, Stroller Strides (1.06mi stroller run @ 9:53/mi avg)

Oh yeah. I definitely ran hard yesterday. Legs are sore today... but my back's feeling better. Enjoyed a walk to shake out my muscles, and a fun Strides class that involved mostly upper body weight exercises. 

Friday

Did: 1mi treadmill walk, 20min yoga

Had no accountability partners this morning, so I swapped my planned run for some "active recovery" to shake out from Wednesdays fast running.

Saturday

Did: 7mi @ 10:11/mi avg, Big 5

Early morning rain run with a teammate. Felt good. 

Sunday

Did: 3.19mi stroller run @ 9:49/mi

Took it easy with "only" a 5K today. 

Total Weekly Mileage: 19.72

Week-ending Thoughts:

Ugh. I hope I"m not getting sick again...