Meh Week

 Week-Beginning Thoughts: 

Just trying to get by here... 

Monday
Did: nada

Tuesday

Did: .31mi @ 9:35/mi avg

Wednesday

Did: 5.02mi @ 9:23/mi avg plus 5K walk

Thursday

Did: LIIFTMore

Friday

Did: nothing

I kinda thought about doing something, but didn't feel like going out in the cold alone. I think I might've lifted a bit in the morning? Maybe? 

Saturday

Did: 9.5mi @ 9:45/mi avg

Wanted ten, but didn't have the time.

Sunday

Did: 6.38mi with stroller @ 9:58/mi avg

Explored a new local soft-surface 5K park loop. It might've been great for just running, but the softer surface just made pushing a stroller harder :P 

Total Weekly Mileage: 27.21

Week-Ending Thoughts:
Meh? 

Lazy Week

Week-Beginning Thoughts: 
This week is about chorus/quartet contest, not working out. 

Monday
Did: nada
Paranoid that I'm getting sick....

Tuesday

Plan: 10KT

Did: 4.12mi @ 9:55/mi avg
Cut the run intentionally short since I'm not sure I'm sick. 

Wednesday

Did: 4.14mi @ 9:18/mi avg
Nice run with my husband

Thursday

Did: LIIFTMore

Friday

Did: LIIFTMore, 3.1mi @ 9:29/mi avg

Also won a 5th place quartet medal and the novice quartet award at regional contest :D 

Saturday

Did: LIFTMore, 3.1mi @ 8:58/mi avg

and an awesome chorus evaluation and swan set

Sunday

Did: LIFTMore

Total Weekly Mileage: 14.46

Week-Ending Thoughts:
Didn't get sick, had fun, and really enjoyed the relaxation of a weekend away from home/work where I could just get up when my body wanted, without an alarm, work out, and enjoy life. 

Not My Marathon Training... ish

Week-Beginning Thoughts: 

Monday
Did: LIIFTMore shoulders

Tuesday

Plan: 10KT

Did: 6.32mi @ 9:27/mi avg

Wednesday

Did: 4.06mi @ 9:28/mi avg, 2mi walk

Thursday

Did: 6.15mi @ 9:24/mi avg (6x400m repeats)

Friday

Did: LIIFTMore Arms

Saturday

Did: 5.08mi @ 9:26/mi avg

Sunday

Did: 10.32mi @ 9:58/mi avg

Total Weekly Mileage: 31.97

Week-Ending Thoughts:
Blergh. Think I might be getting sick... 

Marathon Training?

 Week-Beginning Thoughts:

So, my training partner signed up for a fall marathon. Looks like we're going on a ride together... 

I am NOT doing the marathon. My life is too much right now, but I will do all the training I can with her. 

Monday
Plan: rest/yoga
Did: LIIFTMore quads

Tuesday

Plan: 10KT

Did: 6.32mi @ 9:27/mi avg

Wednesday

Plan: LIIFTMore

Did: LIIFTMore shoulders

Thursday

Plan: I don't think I really had one

Did: 4.64mi @ 9:32/mi avg, 5mi treadmill walk

Friday

Did: 1mi WU, 3xMile Repeats, 1mi CD = 6.58mi @ 8:52/mi avg

Felt strong

Saturday

Plan: 10mi 
Did: 12.06mi W 9:47/mi avg

Ooh, yeah, feeling the marathon leg fatigue here.

Sunday

Plan: no training, or maybe training, but chill

Did: LIIFTMore Chest/Back, 1mi @ 9:40/mi avg on treadmill, 2.5hr chorus front row

Total Weekly Mileage: 30.6

Week-Ending Thoughts:
feeling proud of what I accomplished this week

Blurry Week

Week-Beginning Thoughts:

Well, it's Friday, so, erm... yeah. 

Monday
Plan: rest/yoga
Did: 4.01mi @ 9:12/mi avg, LIFT More lifting quads and abs
I don't remember this one.... 

Tuesday

Plan: 10KT

Did: 6.24mi @ 9:59/mi avg

Wednesday

Plan: LIIFTMore

Did: LIIFTMore Chest/biceps, 3.11mi @ 9:35/mia

Thursday

Plan: I don't think I really had one

Did: Wu, 4x00, CD = 5.58mi @ 9:30/mi avg

TP had 400s, so we did those. 

Friday

Plan: 4-5mi easy
Did: nada

Drive to another state for work-y stuff

Saturday

Plan: 10mi 
Did: 11.03mi @ 9:45/mi avg

So wonderful to meet running bestie for some early miles this morning while traveling for this committee meeting. We got to run Greenville's Swamp Rabbit Trail, which I actually found incredibly boring as a route (very similar to Atlanta's Silver Comet), but loved gettign to catch up in person with her. 

Sunday

Plan: no training, or maybe training, but chill

Did: 30min yoga

Total Weekly Mileage: 30.0

Week-Ending Thoughts:
Zero motivation to work on anything specific, but just kinda enjoying the 30mpw status quo.