Blurry Week

Week-Beginning Thoughts:

Well, it's Friday, so, erm... yeah. 

Monday
Plan: rest/yoga
Did: 4.01mi @ 9:12/mi avg, LIFT More lifting quads and abs
I don't remember this one.... 

Tuesday

Plan: 10KT

Did: 6.24mi @ 9:59/mi avg

Wednesday

Plan: LIIFTMore

Did: LIIFTMore Chest/biceps, 3.11mi @ 9:35/mia

Thursday

Plan: I don't think I really had one

Did: Wu, 4x00, CD = 5.58mi @ 9:30/mi avg

TP had 400s, so we did those. 

Friday

Plan: 4-5mi easy
Did: nada

Drive to another state for work-y stuff

Saturday

Plan: 10mi 
Did: 11.03mi @ 9:45/mi avg

So wonderful to meet running bestie for some early miles this morning while traveling for this committee meeting. We got to run Greenville's Swamp Rabbit Trail, which I actually found incredibly boring as a route (very similar to Atlanta's Silver Comet), but loved gettign to catch up in person with her. 

Sunday

Plan: no training, or maybe training, but chill

Did: 30min yoga

Total Weekly Mileage: 30.0

Week-Ending Thoughts:
Zero motivation to work on anything specific, but just kinda enjoying the 30mpw status quo.