10x10K, false start

Monday
Did: nada
Chilled with my hammie

Tuesday
Did: 6.36mi @ 10:06/mi avg

Feeling better. Kept it easy.

Wednesday

Did: 6.29mi @ 9:28/mi avg

Thinking about doing a 10x10K

Thursday

Did: 1mi walk, Chop Wood Carry Water 4

Missed the 10K, but had a bunch of life happen, so oh well

Friday

Did: 6.13mi @ 9:37/mi avg 

Nice run with my husband.

Saturday

Did: 6.24mi @ 9:51/mi avg

Solo

Sunday

Did: 10.19mi @ 9:52/mi avg, 3mi stroller walk

Total Weekly Mileage: 35.1

Week-Ending Thoughts:
I like running. 

It is MAY

 Week-Beginning Thoughts:

Blergh. Kids are sick, and I'm not feeling 100%. Really hoping to skirt this... 

Monday
Did: 3.23mi @ 8:33/mi avg

Tuesday
Did: skipped 10KT, Chop Wood Carry Water

Wednesday

Did: Chop Wood Carry Water, 2.01mi @ 7:58/mi avg

Guess I'm not sick.

Thursday

Did: 7.1mi @ 9:36/mi avg (1mi solid at end 8:17)

Felt good

Friday

Did: Chop Wood Carry Water Legs, Zumba Con Mama

Ugh. Pretty sure I pulled my hamstring in this morning's leg worout... 

Saturday

Did: 7.05mi @ 10:02/mi avg

Definitely did something to my ham. Cut the 10mi run early, but glad to have had 7mi

Sunday

Did: LIIFTMore Chest/Back

Total Weekly Mileage: 19.4

Week-Ending Thoughts:
Blergh

It's Gonna Be MAY

Week-Beginning Thoughts:

Just kinda treading water... 

Monday
Did: 1mi @ 9:51/mi avg + 2mi around soccer field = 3mi @ 9:50/mi avg

Ran with my oldest before soccer = such a joy. Then I made myself keep going around the field while practice was happening. 

Tuesday

Did: WU, 4x200/200, 4min recovery, 4x200/200, CD = 6.3mi @ 9:52/mi avg

Wednesday

Did: LIIFTMore Chest/Back, 3mi walk

Thursday

Did: WU, 2x10min "comfortably uncomfortable"/3min, 8min threshold/3min, CD = 6.54mi @ 9:19/mi avg

10min paces: 9:05, 8:28

8min pace: 7:51

I love to hate these workouts.

Friday

Did: 3.17mi @ 9:21/mi avg

Solo pre-dawn.

Saturday

Did: 10.1mi @ 9:52/mi avg

Easy mileage.

Sunday

Did:1mi WU, 1mi hard, 1mi easy = 3.29mi @ 8:37/mi avg

Felt good. Did a hard mile solo run (7:51). 

Total Weekly Mileage: 32.40

Week-Ending Thoughts:
Solid week. :D Proud. 

Kansas City

Week-Beginning Thoughts:

bit overwhelmed with all the different potential priorities... 

Monday
1.01mi @ 8:38, LIIFTMore Arms
Really unmotivated to do anything before my flight today... blergh.

Tuesday

Did: 6.22mi @ 9:59/mi avg
Explored KC with another BOD member for 5K, then solo-ed the rest.

Wednesday

Did: 4.21mi @ 9:12/mi avg

Enjoyed a calm, quiet solo morning in KC before flying back home

Thursday

Did: rest day

Hung with family and worked.

Friday

Did: LIIFTMore Shoulders and 3.18mi @ 9:28/mi avg
Got some lifting in in the morning, and met a friend for a 5K after a dentist appointment. 

Saturday

Did: 10.16mi @ 10:04/mi avg

Only had time for 9 with my TP, so I did a mile in the neighborhood before we met up. 

Sunday

Did: WU, 3x8min/3min tempo, CD = 7.31mi @ 8:56/mi avg with stroller following kid on bike

This was so hard, but so fun... and we found a baby snake! 

 

Total Weekly Mileage: 32.09

Week-Ending Thoughts:
Solid week. :D Proud.