Tuesday, December 26, 2023

diciembre 2

Week-beginning Thoughts:

So much for a nice, relaxing pre-holiday week. Work has gone crazy... 

Monday
Did: rested
10 hours in the office. Belgh

Tuesday
Did: 6.33mi @ 9:47/mi avg
29 with a feels like of 20 called for double tights, double shirts, and accessories. Brrrr. 

Wednesday
Did: nada
I had plans of doing an MBF today, but between work and life, it didn't happen.

Thursday
Did: 8.46mi @ 9:46/mi avg
After a good night's sleep, I still felt kinda bleh and didn't really want to do this, but knew I'd want to have done a run... so I did. 

Friday
Did: 3.06mi @ 9:10/mi avg, MBF Total Body
Quick run and a workout :) 

Saturday
Did: 5.52mi @ 9:05/mi avg
Stroller run! 

Sunday
Did: 4.12mi @ 9:27/mi avg


Total Weekly Mileage: 27.5

Sunday, December 10, 2023

diciembre

Week-beginning Thoughts:

Still blerghing

Monday
Did: rested

Tuesday
Did: 6.33mi @ 9:56/mi avg

Wednesday
Did: 4.15mi @ 8:53/mi avg
ran with husband

Thursday
Did: MBF Core Week 2
wanted to run, but woke up with sore ankle

Friday
Did: 3.07mi @ 9:34/mi avg

Saturday
Did:  12.21mi @ 9:47/mi avg

Sunday
Did: 4.2mi on treadmill @ 9:33/mi avg


Total Weekly Mileage: 30.0

Saturday, December 9, 2023

Hello, Holidays

 Week-beginning Thoughts:

belgh


Monday
Did: 12+hr car trip


Tuesday
Did: 6.33mi @ 9:26/mi avg
Headache

Wednesday
Did: rest

Thursday
Did: 6.25mi @ 9:47/mi avg + MBF Lower Body Week 3
Feeling my ankle that I'm pretty sure I lightly twisted last weekend play soccer with kid on uneven terrain...

Friday
Did: nada

Saturday
Did:  8.14mi @ 9:59/mi avg

Sunday
Did: nada
COVID booster fatigue recovery


Total Weekly Mileage: 20.7


Week-ending Thoughts: 
blegh