It's Gonna Be MAY

Week-Beginning Thoughts:

Just kinda treading water... 

Monday
Did: 1mi @ 9:51/mi avg + 2mi around soccer field = 3mi @ 9:50/mi avg

Ran with my oldest before soccer = such a joy. Then I made myself keep going around the field while practice was happening. 

Tuesday

Did: WU, 4x200/200, 4min recovery, 4x200/200, CD = 6.3mi @ 9:52/mi avg

Wednesday

Did: LIIFTMore Chest/Back, 3mi walk

Thursday

Did: WU, 2x10min "comfortably uncomfortable"/3min, 8min threshold/3min, CD = 6.54mi @ 9:19/mi avg

10min paces: 9:05, 8:28

8min pace: 7:51

I love to hate these workouts.

Friday

Did: 3.17mi @ 9:21/mi avg

Solo pre-dawn.

Saturday

Did: 10.1mi @ 9:52/mi avg

Easy mileage.

Sunday

Did:1mi WU, 1mi hard, 1mi easy = 3.29mi @ 8:37/mi avg

Felt good. Did a hard mile solo run (7:51). 

Total Weekly Mileage: 32.40

Week-Ending Thoughts:
Solid week. :D Proud.