Week-Beginning Thoughts:
Monday
Did: LIIFTMore shoulders
Tuesday
Plan: 10KT
Did: 6.32mi @ 9:27/mi avg
Wednesday
Did: 4.06mi @ 9:28/mi avg, 2mi walk
Thursday
Did: 6.15mi @ 9:24/mi avg (6x400m repeats)
Friday
Did: LIIFTMore Arms
Saturday
Did: 5.08mi @ 9:26/mi avg
Sunday
Did: 10.32mi @ 9:58/mi avg
Total Weekly Mileage: 31.97
Week-Ending Thoughts:
Blergh. Think I might be getting sick...
Blergh. Think I might be getting sick...
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