Marathon Training?

 Week-Beginning Thoughts:

So, my training partner signed up for a fall marathon. Looks like we're going on a ride together... 

I am NOT doing the marathon. My life is too much right now, but I will do all the training I can with her. 

Monday
Plan: rest/yoga
Did: LIIFTMore quads

Tuesday

Plan: 10KT

Did: 6.32mi @ 9:27/mi avg

Wednesday

Plan: LIIFTMore

Did: LIIFTMore shoulders

Thursday

Plan: I don't think I really had one

Did: 4.64mi @ 9:32/mi avg, 5mi treadmill walk

Friday

Did: 1mi WU, 3xMile Repeats, 1mi CD = 6.58mi @ 8:52/mi avg

Felt strong

Saturday

Plan: 10mi 
Did: 12.06mi W 9:47/mi avg

Ooh, yeah, feeling the marathon leg fatigue here.

Sunday

Plan: no training, or maybe training, but chill

Did: LIIFTMore Chest/Back, 1mi @ 9:40/mi avg on treadmill, 2.5hr chorus front row

Total Weekly Mileage: 30.6

Week-Ending Thoughts:
feeling proud of what I accomplished this week