Week-beginning Thoughts:
Sick. Ugh.
Monday
Did: nada
Tuesday
Did: nada
Wednesday
Did: nada
Thursday
Did: 1.6mi walk
Friday
Did: 3.78mi @ 9:40/mi avg
This took a lot out of me....
Saturday
Did: 8.26mi @ 9:38/mi avg
Calves were super sore from yesterday, and the run felt really hard too. My calves felt destroyed by mid-afternoon and I'm wondering if I don't have super mild strains in both of them? From WHAT? Being in bed for a week and then literally doing easy mileage? UGH
Sunday
Did: 1hr strength training
I couldn't even straighten my legs this morning to walk to the bathroom without pain, so I opted for an upper body workout only today. Felt nice to do some LIIFT4-ing: back/biceps/triceps/chest.
Total Weekly Mileage: 12.04
Week-ending Thoughts:
So much for a good start to the new year :P
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