2024 Wrap-up

What My 2024 Goals Were:

keep 30mpw on average

go through at least 2, preferably 3, training cycles 

10 push-ups daily 

What Actually Happened:

• Weekly Average: 27.1
• don't know that I completed any training cycles, but participated in a half marathon one and marathon one, and also kept semi-consistent weight lifting via LIIFT4, ChopWoodCarryWater, MBF, and LIIFTMore
• Did 10 push-ups on 128 days of the year 

Other Accomplishments I'm Proud Of:

a 50;47 Peachtree without really "going hard" for it
said "no" to things
6:48 TT mile in December

By the Numbers:

• 1414.48mi run
• 233:40:47 total time run 
• 9:55/mi average pace for the year 
• 31 days affected by injury and illness
• 4 races. 0 PRs 
• 66 lifting workouts 

Looking to Next Year, Goals:

• keep consistent with running and working out
• Spring: mile training cycle
• 5K or Half training later on