December, I guess?

Week-beginning Thoughts:

Ughhh, sick... ugh, work.... ugh, stress.... TGF running.

Monday

Planned: nada
Did:  nada

Sick.

Tuesday

Planned: 10KTuesday with 10x45s hard 
Did: nada

Sick.

Wednesday

Planned: 4mi easy

Did: yesterday's workout (2mi WU, 10x45 hard/2min jog, CD) = 6.3mi  @ 8:59/mi avg

Thursday

Planned: 4mi w/4 strides
Did: 4.01mi @ 9:38/mi avg

Skipped strides. 

Friday

Planned: 1mi WU, 2x 2mi hard/2min jog, CD

Did: as scheduled , 6.6mi @ 8:55/mi avg

Felt good about this one. Coach wanted my TP to do her intervals at 7;53/mi avg, but I wasn't feeling that, and tried for about a 8:15. 

8:16, 8:04, 8:12, 7:59. 

Pleased. 

 

Saturday

Planned: 10-13mi easy

Did: 10.05mi @ 9:39/mi avg

Weee. 

Sunday

Planned: 4mi easy

Did: 4.06mi @ 9:26/mi avg

Total Weekly Mileage: 31.0

Week-ending Thoughts:

Meh.