Sick Week

Week-beginning:
Little one probably has RSV, and it looks like I'm next...

Monday

Did: nothing

Took a DayQuil and felt reasonable throughout the morning, but definitely noticed when it stopped working. Ugh. 

 

Tuesday

Did: nothing

Runny/stuffy nose allllll day. I made the right call opting out of running today. Despite being sick, I feel good. Like, this is the first time that I've been sick in almost a year where I haven't felt fatigued during it. Instead, I feel like I just have a headcold, but I could go workout if I really wanted to. 

Wed

Did: LIIFT4 W2Shoulders, 15min yoga

Thurs

Did: nada

Another runny nose day. Felt like I had a faucet in my face.... 

Friday

Did: nada

I think I could've run today if I'd really wanted to, but, with a race coming up on Sunday, I didn't want to push myself. Instead, I focused on my work deadline and enjoyed a Halloween fun house with the fam. 

Saturday

Did: LIIFT4 W2Legs, 10min yoga

Today was the first day where I haven't had to blow my nose. Hooray! I definitely felt a bit fatigued when pushing hard through today's HIIT session, but enjoyed it. I think I needed a sickness like this to get past a lot of my long COVID PTSD. Here's hoping for a good run tomorrow. 

Sunday

Did: 3.11mi Women's 5K race @ 8:35/mi avg

Course was short, so I ran extra afterwards to hit the full 5K

Weekly Mileage (it's back!): 3.11

Week-end Feelings:

I'm okay :D