idk week

Monday

Did: nada

Husband wasn't feeling great, so I was on full parent duty. Sore legs from the race, but just didn't have time to workout...

 

Tuesday

Did: 5.03mi @ 10:34/mi avg

Kept distance low since I'm still dealing with post-race leg soreness, but only walked a few bits due to soreness

Wed

Did: 1.5mi @ 10:00/mi avg-- CPET

I finally got to have my CPET today, via my cardiologist. I had to pick 5.0, 6.0, 7.0 or 8.0mph to run on a treadmill with an increasing incline. This was my last step to getting cardio clearance to resume training. 

Thurs

Did: nada

Had a rough night of anxiety and skipped this morning's workout.

Friday

Did: 3.17mi @ 10:32/mi avg

Straight run with my TP

Saturday

Did: 6.05mi 4/1 intervals @ 10:38/mi avg, LIIFT4 W3D1

Enjoyed a "long" run and some lifting. 

Sunday

Did: LIIFT4 W3D2

Back and biceps

Weekly Mileage (it's back!): 15.9