Chicago Week

Week-beginning:
Happy Halloween! Headed to Chicago this week for the NCSEA Summit and hoping I can still do my usual Summit Run Club... 

Monday

Did: 2+ mi walk while trick-or-treating

 

Tuesday

Did: 3x1.5mi walks in airport, around town in Chicago

Wed

Did: 3.42mi @ 10:03/mi avg

Summit Run Club through Grant Park. I was a little nervous about running faster than I had before, but enjoyed being back with friends on familiar paths. 

Thurs

Did: 5.18mi @ 10:46/mi avg

Slower run with a different group, but I didn't feel like I wanted to go any faster. 

Friday

Did: 3.45mi @ 10:20/mi avg

Run club with a different group of people. Still felt like this was a great pace for me. Had a loooong night in the airport with delays and didn't get home until nearly 11pm.

Saturday

Did: LIIFT4 W3D3

Felt a bit sick today (exhausted), but napped in the afternoon and felt okay enough by evening. 

Sunday

Did: 30min yoga, LIIFT4 W3D4

Family pictures in the morning = didn't want to do anything that would require a heavy shower. Yoga pre-photos, and then a HIIT workout for my legs in the afternoon/evening. 

Weekly Mileage: 12.1

Week-end Thoughts:

SO happy to have been able to run so many days back-to-back this week on top of full conference proceedings and travel. I think I'm healed :D