November

Week-beginning:

Um... this is getting written a week and a half later, so... yeah. 

Monday

felt a little sleepy in the morning, and the had a sick kid at night, so nothing got done

 

Tuesday

Did: 6.24mi @ 10:21/mi avg

back at a full 10KTuesday for the first time in forever :) 

Wed

Did: LIIFT4 W3D4

Thurs

Did: 3.11mi @ 10:24/mi avg

Friday

Did: LIIFT4 W4D1, W4D2

Saturday

Did: 7.11mim @ 10:22/mi avg

Planned on 6, but ended up going further 'cause I felt great :)

Sunday

Did: 3.51mi @ 10:46/mi avg, 2/1 intervals

Felt a bit tired in the morning, and didn't wanna run in "feels like 24", so I pushed this to the afternoon. Still wasn't feeling like pushing at all, so I let myself enjoy some intervals. . 

Weekly Mileage: 20.0

Week-end Thoughts:

Let's call it a comeback.