Galloway Half Training: Week 7/12 (or not)

Week-Beginning Thoughts:

Well, it's not COVID, but I've been sick with congestion since last Wednesday and haven't really worked out at all. Here's to improving this week... I hope. 

Week 7

Monday
Plan: rest/yoga
Did: nada
Runny nose like mad... 12 hours of sleep....

Tuesday

Plan: 10KT  easy, push last 2

Did: 2x20min yoga, 1mi walk

Well, I woke up without an alarm at a normal time today, and felt much better. Here's hoping I'm finally on the mend. Did a few sessions of yoga and walked 1mi around the soccer field at kiddo practice tonight. Definitely still feeling a bit sick, though.

Wednesday

Plan: LIIFTMore

Did: LIIFTMore

Felt sicker than I thought I would today-- no congestion, but still lots of head cold feeling, like a head on a balloon. Oh well. 

Thursday

Plan: 1mi WU, 2x2mi/3min, 1mi CD (1st at 10K pace, 2nd at half pace)

Did nope

Might've been able to do an easy run today, but opted for continued rest. 

Friday

Plan: 4-5mi easy
Did: 3.22mi @ 10:27/mi avg

Easy run. Definitely felt like I'm getting back after a week of sickness. 

Saturday

Plan: 10mi easy
Did:  7.65mi @ 9:47/mi avg

Kinda wanted 8, but didn't plan my time effectively and had to get back for other family events. Happy with what I got, though. Nice to finally be feeling better. 

Sunday

Plan: solid effort 5.5 with stroller

Did: 4.11mi tempo @ 8:43/mi avg + 1.00mi with kid @ 11ish AND LIIFTMore Back/Triceps

Felt good on this one. 9:01/8:20/8:40/8:30. 

Total Weekly Mileage: 16.01mi

Week-Ending Thoughts:
Getting back to it...