Week-beginning Thoughts:
Yep. Definitely ready for some recovery running.
Monday
Did: Sizzler
Tuesday
Yep. Definitely ready for some recovery running.
Monday
Did: Sizzler
Tuesday
Did: 6.43mi run/walk @ 12:37/mi avg, Big 5
The day after a hard race isn't ideal for #10KTuesday, but it's #notoptional. Easy, sporadic run/walk intervals.
The day after a hard race isn't ideal for #10KTuesday, but it's #notoptional. Easy, sporadic run/walk intervals.
Wednesday
Did: 3.48mi @ 9:37/mi avg, Big 5
Wanted a rest day, but this was my last chance to run with my teammates this week.
Wanted a rest day, but this was my last chance to run with my teammates this week.
Thursday
Did: rest
Friday
Did: 8.11mi @ 8:57/mi avg, Big 5, core circuit
Traveling for a family wedding = family run morning. We were fortunate to find an amazing running trail (similar to Silver Comet or Swamp Rabbit) RIGHT next to our lodging. J and the kid went 5 with me, and then, since I was feeling amazing, I went another three solo. Really nice, fast morning.
Traveling for a family wedding = family run morning. We were fortunate to find an amazing running trail (similar to Silver Comet or Swamp Rabbit) RIGHT next to our lodging. J and the kid went 5 with me, and then, since I was feeling amazing, I went another three solo. Really nice, fast morning.
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| totally thought this said "Sugarland RUM" trail at first glance |
Saturday
Did: 5.02mi @ 9:27/mi avg, Big 5, 1.2mi walk, lots of dancing
Took the munchkin out for some "morning miles with mom" before the wedding day. Loved this run.
Took the munchkin out for some "morning miles with mom" before the wedding day. Loved this run.
Sunday
Did: rest
Total Weekly Mileage: 30.28mi
Week-ending Thoughts:
I love that, on a week where I have no scheduled miles or plan, and am running only when/how far I want, I'm still over 30mpw.
I love that, on a week where I have no scheduled miles or plan, and am running only when/how far I want, I'm still over 30mpw.
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