(not my) Marathon Training: Week 16/18

Week-beginning Thoughts:

Ugh.

Monday

Scheduled: Rest day

Did: nothing

Laid in bed fatigued all day. Got influenza and COVID tests (negative). 

Tuesday

Scheduled: a really cool track workout

Did: nothing

Another day of laying in bed. This sucks. 

Got flu/covid tests... negative.

Wednesday

Scheduled: 4-6mi easy

Did: nothing

Thursday

Scheduled: 5-7mi solid

Did: 2.5mi walk

Friday

Scheduled: 4-6mi easy

Did: 1mi @ 9:12/mi, 2.5mi walk

Ran a mile, walked some. Felt sick/sniffle-y in evening

Saturday

Scheduled: 2mi WU, 12-15mi @ MP, 2mi CD

Did: Marathon PR 4:03:46

Pretty sick for rest of the day with congestion.

Sunday

Scheduled: rest

Did: a few miles of easy biking with my oldest

Total Weekly Mileage: 27.2

Week-ending Thoughts:

• idk, man...