3rd Week of November

Week-beginning Thoughts:

Life. So lifey right now. 

Monday

Planned: nada
Did:  MBF Week 3 Upper

Tuesday

Planned: 10KTuesday easy w/4x20s bursts in last mile
Did: as scheduled = 6.3mi @ 9:29/mi avg

Wednesday

Planned: 2mi WU, 12x30s @ MP/2min recovery, CD to 6mi
Did: as scheduled = 6.23mi @ 9:05/mi avg

Weeee, this was fun to be on the track and going fast. Everything was a sub-6 pace. Quads and hams were sore the next day. Love it. 

Thursday

Planned: 4mi easy
Did: 4mimi @ 9:29/mi avg

Friday

Planned: 5mi with 4 strides in last mile

Did: 5.05mi @ 9:11/mi avg

 

Saturday

Planned: 10-11mi easy

Did: 10.07mi with double stroller @ 9:59/mi avg

Husband got sick with the kids' stomach bug late last night, which meant I was on single parent duty all day. I'm so proud I got this run in, and so grateful to my kids for being so chipper and cheerful while it happened. 

and we found two giant leaves for entertainment

Sunday

Planned: 2mi WU, 4 PRO to 10K pace, 1mi CD

Did: as scheduled with single = 7.01mi @ 9:00/mi avg

So much easier to push a single than a double. :) 

Total Weekly Mileage: 38.7

Week-ending Thoughts:

• Weee, running