1st Week of November

Week-beginning Thoughts:

Blergh. Meh. 

Monday

Planned: nada
Did:  nada

Tuesday

Planned: 10KTuesday w/4x20s bursts in the last mile
Did: as scheduled = 6.3MI @ 9:27/mi avg

Wednesday

Planned: 2mi WU, 6x2min @ 5K/2min, CD to 6mi total
Did: 6.22mi @ 9:03/mi avg

Thursday

Planned: 5mi easy
Did: 5.06mi @ 9:29/mi avg

Friday

Planned: 5mi easy with 4 strides
Did: 30min yoga, ~5mi of walking

Saturday

Planned: 11mi easy

Did: 11.17mi @ 9:13/mi avg

Hilly route, but great weather (low 40s) = fast pace. 

Sunday

Scheduled: 2mi WU, 2mi hard, 2mi CD

Did: as scheduled , with the last mile alongside my little one = 5.67mi @ 8:44/mi avg, plus a mile at 14:13

Hard miles: 7:28, 7:16 :) 

Total Weekly Mileage: 34.4

Week-ending Thoughts:

• Having Halloween candy in the house, on the kitchen counter is NOT good. I absentmindedly grab a couple hundred calories worth of it far too often... 
• Evidently, low 40s is my body's preferred running weather