Monday
Did: 25min bodyweight workout
Tuesday
Did: 5mi of 1/1 @ 11:10/mi avg, full day of work, chorus
Wed
Did: nada, full day of work
Thurs
Did: 2.62mi of 1/1 @ 11:07/mi avg, full day in office
Friday
Did: 1/2 day in office, 30min MBF Total Body
Napped a bit in the afternoon, but might not have needed to if I didn't have the time to do so?
Napped a bit in the afternoon, but might not have needed to if I didn't have the time to do so?
Saturday
Did: 3.8mi with stroller of 2.5min/30s @ 9:56/mi avg
Loved intervals with my little one
Sunday
Did: 30min MBF lower body, 30min MBF core
Week-end Feelings:
Mentally, I think I'm in a much better place these days. While I haven't been as active this week, I've been doing a lot more at work/home, and finally feel myself starting to wake up before the 6am alarm with the kids on non-run days. This is progress... though it's really hard to remember that, only a year ago, I ran my best marathon time ever... and now I can't remember the last time I ran multiple miles without a walk break.
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