Another Good Week

Monday

Scheduled: rest

Did: yep

Tuesday

Scheduled: 10KTuesday

Did: 6.3 @ 9:44/mi avg

Wednesday

Scheduled: MBF x 2

Did: MBF W2D5, 3mi run @ 9:44/mi avg

Thursday

Scheduled: 4-5mi

Did: 4.04mi @ 9:38/mi avg

Cut it early for GI issues

Friday

Scheduled: MBF Week 2 Core 2

Did: as scheduled, plus 30min walk

Saturday

Scheduled: 8-10mi easy

Did: 10.08mi @ 9:46/mi avg, 1.5mi hike/walk

SUCH a great morning run today. We had a 9mi route, and then I felt like adding on, so we did. :D 

Sunday

Scheduled: easy run 3-4mi, MBF Week 2 Core 2

Did: 4.15mi @ 9:32/mi avg

Had my first solo greenway run in forever today after dropping the older kiddo at a bday party. While it was nice to enjoy the greenway (and see 31 deer!!!), I couldn't help but realize how much my mind churns when I'm alone and just how "on" I feel like I have to be as a solo female. I was constantly scanning the forest and path for people, thinking of potential escape routes if something went wrong, futzing with the GoGuarded defense ring on my finger... 

Total Weekly Mileage: 27.59

Week-ending Thoughts:

• This feels like the fist time in forever that I've run both Sat and Sunday (since October, I've only done it five times) , and I loved feeling strong enough to do that again. 
• So grateful for another good week

^that's my weekly mileage throughout 2022

• This year, I'm just hoping for a consistent 20-25mpw of maintenance mileage... So far, so good.