Meh

Week-beginning Thoughts:

-

Monday

Scheduled: rest

Did: yep

Tuesday

Scheduled: 10KTuesday

Did: 6.3 @ 9:34/mi avg

Fastest 10KT in awhile? 

Had chorus guest night and felt really tired.

Wednesday

Scheduled: MBF Days 1 and 2

Did: MBF Days 2 and 3

Thursday

Scheduled: 4-5mi

Did: 5.11mi @ 10:01/mi

Also had a networking thing in the evening, but really just wanted to go home and drink a glass of $3/bottle wine with my husband :P Ate like crap.

Friday

Scheduled: MBF Days 3 and 4

Did: nada

Sneezing, sniffly, and just tired today.... couldn't wait to go to bed when I got home. Period + emotions + whatever my kids gave me = tired. Negative COVID test. Also ate lots of crap today 'cause that's what generally happens this time of the month...  

Saturday

Scheduled: 8-10mi easy

Did: 1.5mi walk

Slept 11 hours and felt a lot better in the morning, but had too much sniffly-ness and post-nasal throat crap to feel up to our all-day chorus coaching session. Took kiddo on a neighborhood walk in the afternoon. 

Sunday

Scheduled: easy run 3-4mi, MBF Day 5 

Did: MBF Day 1, 20min yoga

Woke up feeling mostly good and grateful for good sleep. I eased into a workout with yoga first and, when that felt great, I escalated to leg day. 

 

Total Weekly Mileage: 11.41

Week-ending Thoughts:

• Well, it wasn't the week I thought, but only have one true "off day" for illness = a win for me.