Last Week of 2022

Week-beginning:

Hoping to close the year out with another 10K and finishing up my LIIFT4 workouts.

Monday

Did: MBF Core

Without weights, it seemed kinda silly to do the LIIFT4 workouts, so I opted into a core one instead. 

Tuesday

Did: 6.22mi @ 10:25/mi avg and 3mi stroller walk

Took myself out for a nice 10K. Pace was slowed by climbs, rocks, and an iced over crossing. 

Wed

Did: nada

Had a slightly swollen and sore throat this morning and opted out of a workout before we headed home from DC. 

Thurs

Did: nada

Strep throat. AGAIN. Ugh. 

Friday

Did: nada

Strep throat.

Saturday

Did: nada

Strep throat.

Sunday

Did: Resolution Run

Weekly Mileage: 9.3

Week-end Thoughts:

Well, that didn't go as planned...