Solo Week

 Week-Beginning Thoughts:

Solo with the little one this week... had thoughts of doing a 5K a day on the treadmill, we'll see how that goes? 

Monday
Scheduled: yoga
Did: 4.02mi @ 9:26/mi avg
Well, our basement is in "restoration mode" thanks to a burst water heater after a water main break, so treadmill isn't going to happen... Got this run done between work and pick-up.

Tuesday
Scheduled: 5K
Did: 15min lifting and chorus
Felt pretty good to get chorus in today, with my little one! 

Wednesday

Scheduled: 5K

Did: 8.21mi @ 10:21/mi avg with stroller

Took advantage of my off day to do a long run with the stroller, but my planned route was under construction so I had to detour up this monster:

Thursday

Scheduled: 5K

Did: 30min walk

Really proud of getting SOMETHING in today. 

Friday

Scheduled: 5K

Did: 5.01mi @ 9:36/mi avg

Got a run in this morning with pick-ups for the last tenth of each mile. 

Saturday

Scheduled: long run

Did: 3.11mi @ 9:54/mi avg on treadmill, LIIFTMore sample workout

Well, so much for my great plan of a long run on Saturday morning... 40 degrees, 11mph winds, and ran = no go. I got in some lifting and a 'mill 5K instead, though. Good enough? 

Sunday

Scheduled: 5K with stroller

Did: 10.02mi @ 9:47/mi avg

Kids didn't want to come with today, preferring to play with each other instead after a week apart. Hubby and I split the afternoon and each got a nice run in. Hilly route for me, but really nice and calming/centering time to myself down to the river and back.

Total Weekly Mileage: 30.4

Week-ending Thoughts:

• Really proud of that Sunday 10mi run