Rough Week

Week-beginning Thoughts:

Single parenting for the week while my husband is out of town for a family medical emergency.... 

Monday

Scheduled: LIIFT4 50/50 pre-work/school

Did: 5mi walking

Tuesday

Scheduled: LIIFT4 Circuit, 10KTuesday with kid riding bike

Did: 10KTuesday @ 9:28/mi, PT

Wednesday

Scheduled: Treadmill 5K LIIFT4 Shoulder Intervals

Did: LIIFT4 Back/Biceps

Thursday

Did: 6.05mi @ 9:17/mi avg

Friday

Did: LIIFT4 Week 3 Chest/Triceps

Saturday

Did:10.04mi @ 9:40/mi avg

Felt great

Sunday

Did: 5.03mi @ 9:29/mi avg

Total Weekly Mileage: 29.5

Week-ending Thoughts:

What a week....