Pre-Thanksgiving

Week-beginning Thoughts:

Life is so busy...

Monday

Did: rest

Really tired today. Not sure if I'm sick.

Tuesday

Did: 1.0mi on track @ 8:43/mi avg

Slept instead of 10KT, had a headache most of the day, ran a little at soccer practice, but still unsure if I'm sick. 

Wednesday

Did: 5.17mi @ 9:05/mi avg, PT

Ran comfortably this morning. I didn't feel great, but think any sickness I might have is on its way out at least. PT helped with some L calf soreness.

Thursday

Did:20min LIFT

Friday

Did:4.14mi @ 9:41/mi avg

Saturday

Did: 13.12mi @ 10:04/mi avg

Ran 12 wtih a friend and then finished it out

Sunday

Did:4.16mi @ 9:36/mi avg with stroller

Total Weekly Mileage: 27.6

Week-ending Thoughts: