2023 Wrap-up

What My 2023 Goals Were:

just to keep running

keep 10KTuesday in my life

keep running 2-3x a week with my training partner

have a few races I do and enjoy, but not train for a PR

keep showing up

What Actually Happened:

• Nailed it.

Other Accomplishments I'm Proud Of:

lost about ten pounds (depending on the day) through Noom
found peace

By the Numbers:

• 1341.38mi 
• 214:51:22 total time run 
• 9:37/mi average pace for the year 
• 35 days affected by injury and illness
• 6 races. 1 PRs (stroller 5K: 24:10)
• 68 lifting workouts 

Looking to Next Year, Goals:

• keep 30mpw on average
• go through at least 2, preferably 3, training cycles 
• 10 push-ups daily