Galloway Half Training: Week 3/12

Week-Beginning Thoughts:
I'm going to Disneyworld this week! For the first time EVER. I thought long and hard about how to "fit this into" my training plan, and ultimately decided to just relax and NOT fit it in. I've blocked out the five days we'll be gone in my calendar and planned NOTHING. No workouts. No "quick runs before park time". Just "OFF". It's really free-ing. 

Monday
Plan: rest
Did: LIIFTMore Hams/Glutes

Tuesday

Plan: 10KTuesday Progression

Did: 6.26mi @ 9:53/mi avg

This was the first time in a LONG time that 10KT got weather-ed out. We started off in a threat of thunderstorms with heavy rain, and made it through a 5K before the lightening thunder arrived. I'm so proud of myself, though, for finishing it out on the treadmill. It wasn't a progression run, but it was a mental challenge day. 

Wednesday

Plan:  LIIFTMore? 10mi easy? 

Did: 3.1mi @ 9:44/mi avg on treadmill

Thought about trying to make this a long run day to "catch up" from the impending vacation time, but it didn't happen. I did get a short 'mill run in after a long day of vacay prep, though. 

Thursday

Plan: 1mi WU, 20x1/1, 1mi CD

Did: 4.07mi easy @ 9:40/mi avg

Tired, stressed and maybe a little sick? I opted to still get up and run, but not do a workout today before a long drive to DISNEYWORLD.

Friday

Plan: nada
Did: walked 6mi through Magic Kingdom

Saturday

Plan: nada
Did: walked 7mi through Animal Kingdom

Sunday

Plan: nada

Did: 1.28mi @ 9:32/mi avg + walked 7mi through Hollywood Studios

Got a short run in around the lake loop, just to say I did. 

Total Weekly Mileage: 14.71mi

Week-Ending Thoughts: