Galloway Half Training: Week 4/12

Life has been life-y, so here's the catch-up

Week 4

Monday

Plan: rest

Did: walked 7mi around Disneyworld :)

Tuesday

Plan: rest

Did: drove lots of hours in car

Wednesday

Plan: LIIFTMore

Did: yep

Thursday

Plan: 1mi WU, 3mi tempo, 1mi CD

Did: as scheduled (9:05-8:44 tempo) = 5.10mi @ 9:23/mi avg

Friday

Plan: 4-5mi easy
Did: nada

Saturday

Plan: 10mi easy
Did: 10.23mi @ 9:53/mi avg

Slugged this one out in "feels like 5 degrees" weather with 20mph winds.

Sunday

Plan: solid effort 5.5 with stroller

Did: LIIFTMore Back/Biceps and 3.11mi on treadmill @ 9:27/mi avg

Too cold for stroller running (10 degrees with high winds), but made some stuff happen indoors.

Total Weekly Mileage: 18.44