Week-Beginning Thoughts:
bit overwhelmed with all the different potential priorities...
Monday
Did: LIIFTMore Chest/Back
Tuesday
Did: 6.3mi @ 9:26/mi avg, 1.6mi walk with SOA
Wednesday
Did: 6.0mi @ 9:14/mi avg, 30min arm workout, 10min yoga
What a beautiful view.
Thursday
Did: WU, 4x200/200, 4min recovery, 4x200/200, CD = 5.55mi @ 9:32/mi avg
This was the perfect return to the track workout. 200s are short enough to push, but not quite to the "make it hurt" phase when you're not pushing super hard.
This was the perfect return to the track workout. 200s are short enough to push, but not quite to the "make it hurt" phase when you're not pushing super hard.
46.8
49.9
48.4
47.3
47.3
49.5
47.5
45.8
Proud of this one.
Friday
Did: 1mi walk, worrrrrrk
Saturday
Did: 11.15mi @ 9:52/mi avg
Early pre-dawn run near the river was absolute serenity. We had plans for "10-12", and I opted to cut when we got back to the cars to give myself a little more time before dashing off to another event.
Early pre-dawn run near the river was absolute serenity. We had plans for "10-12", and I opted to cut when we got back to the cars to give myself a little more time before dashing off to another event.
Sunday
Did: LIIFTMore Shoulders, Back/Chest + 4.07mi @ 8:56/mi avg in the rain
Lazy morning, but I made things happen and feel good about what I got done. Now I'm enjoying chilling out in joggers and a pullover with a cup of hot tea. :)
Lazy morning, but I made things happen and feel good about what I got done. Now I'm enjoying chilling out in joggers and a pullover with a cup of hot tea. :)
Total Weekly Mileage: 33.07
Week-Ending Thoughts:
Solid week. :D
Solid week. :D
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