Base-building

Week-Beginning Thoughts:

Feeling cute, might start a training plan soon?

Monday
Scheduled: rest
Did: MBF
30min lifting sample workout

Tuesday
Scheduled: 10KTuesday
Did: 6.3mi @ 9:36/mi avg
Jumped ahead with the fastest one of our group today and felt good. 

Wednesday

Scheduled: 5K?

Did: rest

Went into the office instead. 

Thursday

Scheduled: 5mi

Did: 5.11mi @ 9:39/mi avg

Got a nice run in before the thunderstorms. 

Friday

Scheduled: easy 5K

Did:3.13mi @ 9:17/mi avg

Progression run-- 10:30, 9, 8:30

Saturday

Scheduled: half marathon? 

Did: 13.22mi @ 9:51/mi avg

Woke up with a headache (last night was the first time I'd had alcohol in awhile). Paired with a FB notification that someone from chorus had tested positive for COVID the day after our rehearsal, I was a bit stressed/PTSD this morning. Figured I would go anyways since I had felt fine the psat few days (unlike last time I got COVID from chorus). 

So glad I did. I loved this run. PERFECT weather, and felt great. 

Had a headache lingering the rest of the day, but decided it was probably just mental. 

Sunday

Scheduled: 5mi stroller run

Did: 3.11mi @ 9:26/mi avg

Slept for 10 hours and woke up kinda blergh, but wanted to close out 30mpw. Rain cramped my style, but I got a run in before my chorus show.

Total Weekly Mileage: 30.9

Week-ending Thoughts:

Happy.